AQUATICS PROGRAM...

Cheryl Vineyard, Director  (706) 791-3034
 

INDOOR POOL COURTYARD POOL	SWIM LESSONS AQUATIC AEROBICS
FREQUENTLY ASKED QUESTIONS

INDOOR POOL, Corner of Barnes Avenue and 25th Street, Building 21608
(706) 791-3034
COURTYARD POOL, Brainard Avenue, Building 36710
(706) 791-3550

INDOOR POOL
Corner of Barnes Avenue and 25th Street, Building 21608
(706) 791-3034

Heated seven lane facility. Fifty meters in length. Depths range from 3.5' to 12 '. Two diving boards; 1 three meter board, 1 one meter board.

Now offering FREE LAP SWIMMING for Active Duty Military!
Monday - Friday, 6:00 a.m. - 8:00 a.m.
at the Indoor Pool

Activities available for military units include Drown Proofing and Physical Training (PT). These can be scheduled at least two weeks in advance, as early as 5 a.m.  Company Functions and Birthday Parties can also be scheduled at the Indoor Pool. For more information on scheduling these activities, call Cheryl Vineyard at 706-791-8954.

Parties for up to 30 guests can be scheduled any time during normal hours of operation for a cost of $75.00 for three hours. After hours parties can be scheduled to start after 7:00 p.m. (1-75 guests: $30.00 per hour, 7-125 guests: $45.00 per hour, 126-200 guests: $60.00 per hour). There is a minimum of three hours. For scheduling, call Cheryl Vineyard at 706-791-8954.

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COURTYARD POOL
Brainard Avenue, Building 36710  |  (706) 791-3550

An outdoor "L" shaped pool. Ranges in depth from 3.5' to 11'. The Courtyard pool has a baby pool, a slide, and two diving boards (1 three meter board, 1 one meter board). Open to all ranks and grades. Pool passes can be purchased at the Indoor Pool. Great family oriented pool. We take requests for pool parties!

Hours of Operation: Memorial Day to Labor Day
Thursday - Monday, 12:00 p.m.  - 6:45 p.m., Recreational Swimming.
Closed Tuesdays & Wednesdays.

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FALL & WINTER PROGRAM

Lessons are offered on Saturdays at The Indoor Pool. The cost is $25/per month (4 lessons) or $15/per half month (2 lessons). All children will be tested prior to the lessons to determine their level. Register at the Indoor Pool. Call 706-791-3034 for more information.

SENIORS SWIM PROGRAM
Monday - Friday from 10:00 a.m. - 11:00 a.m. at the Indoor Pool. This is for Senior Citizens to take advantage of getting physical fitness exercises and still have the remainder of the day to enjoy themselves.  Call 706-791-3034 for more information.

SUMMER SWIM LESSONS
Register at the Indoor Pool. Open to ages 6 months to 18 years. (Active Duty, Retirees, DA Civilians and Family Members).

• Pretest required to register.

• Call Indoor Pool at 706-791-3034 to arrange a pre-registration time. No walk-ins.

• Pre-registration will be held at the Indoor Pool on Barnes Ave., Building #21608.

• No refunds unless TDY or PCS moves.

• Preschool programs are limited to 5 students per class.

• All other classes are limited to 8 students per class.

• Lessons are $50 per student.

• Lessons will be held at the Courtyard Pool.

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AQUATIC AEROBIC EXERCISE
at the Indoor Pool

Aquatic Aerobic Exercise is almost a perfect means to condition the body while reducing down time from injuries normally associated with land based exercises. World class athletes and thoroughbred horses routinely train in hydro environments for the benefits of conditioning and strengthening with minimal possibilities of trauma. Water provides support for the body’s joints yet optimizes the resistance to train the musculature. Aqua fitness is now offered at Fort Gordon’s Indoor Pool. There are eight classes per week, Monday through Thursday at 10 a.m. and 4:30 p.m.  Specialized events are included during the first week of each month. The aquatic fitness instructors are nationally or internationally aerobics, lifeguard, and CPR certified. For additional information, call 791-3034.

Active duty military with a body fat % over regulation will be given 1-week free pass

Reserve the Indoor Pool for one hour of Intense Water Aerobic PT between the hours of 5 a.m. & 7 a.m., Monday thru Friday. Personnel with excess body fat, limited PT profiles of PT failures are encouraged to attend. Minimum (30) personnel at $1.50 each. Training supervisor may reserve the pool and a national certified instructor 14 days before training. Intense Water Aerobics is an alternative (calorie burning) PT program that significantly reduces physical injuries.

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FREQUENTLY ASKED QUESTIONS

Q. Are there  Water Aerobics co-ed?
A. Yes.