Healthier You: Why Wait?

By: John Graham, Assistant Fitness Director What is your New Year’s resolution? Every year, people make plans to change an undesired behavior, accomplish a personal goal, or improve their life in some capacity.  For many individuals these resolutions revolve around eating healthier or spending more time in the gym in hopes to gain the “beach […]

Perfecting the Army Physical Fitness Test (APFT)

For those interested in perfecting the Army Physical Fitness Test (APFT), it is fitting to examine what can be done to encourage positive fitness results by using scientifically supported techniques. First, consult a physician if there is a concern about health. Second, set a goal for the APFT. More specifically, set a short, medium and […]