Healthier You: Why Wait?

By: John Graham, Assistant Fitness Director What is your New Year’s resolution? Every year, people make plans to change an undesired behavior, accomplish a personal goal, or improve their life in some capacity.  For many individuals these resolutions revolve around eating healthier or spending more time in the gym in hopes to gain the “beach […]


Get Fit with Family & MWR

It’s the New Year; we examined our lifestyles and now we’re facing some serious resolutions. Ugh. Actually, it’s not all bad. New habits might require some extra effort on your part, but there is plenty on Fort Gordon to help you stay the course. From taking advantage of swimming and massage facilities, to personal development […]

MWR and Dick’s Sporting Goods Presents: 90 Days to Get Fit

Last year the Family & MWR Marketing Team had an online competition called Rejuvenate: 31 Days to Get Fit open to the Military Community. The competition, held on Facebook, asked for participants to post a picture of themselves getting fit – either in a conventional, or in a more creative way. The person with the […]