FUNCTIONAL FITNESS – If you love Cross Fit, you will love Functional Fitness. We challenge you to join Matt, a certified CrossFit instructor, to work harder and faster to move your body and other objects making you fitter and stronger. Every workout is different and you will squat, lift, push, pull, climb, throw, run, often using barbells, medicine balls, ropes or resistance bands. This class is must if your body has become conditioned to your normal workout routine. This is a class for intermediate to advanced level participants.
For more information, please call 706-791-2369.