YOGA FLOW – This format is open to all levels of practice and abilities and is especially great for beginners or those searching for the therapeutic benefits of yoga. You will strive to maintain awareness and focus on breath while moving through a series of postures. This style of yoga builds heat, flexibility, and strength while maintaining focus on good alignment and will include lots of stretching and lengthening followed by relaxation to wrap up your practice and leave you feeling great. This is a class for all fitness levels.
For more information, please call 706-791-2369.